2022 "Karama Fresh: Detox & Renew Through Ramadan" e-book (ENGLISH)
We have catered this e-book to flow through the 4 holy weeks of Ramadan with a new theme, mindfulness practice, affirmation, essential oil, and recipes for each week, all aligned with the lunar cycle. Whenever this comes to you, whether during Ramadan or not, you can find so many tools, support, and delicious recipes to weave into your daily life.
Each week we have 4 recipes to awaken your palate – dates to break your fast, followed by hot elixir, a fresh pressed juice or a refreshing smoothie, and a simple meal to end the day. Imagine… "snickers" stuffed dates, pearfect green juice, tahini ginger smoothie, lavender latté, spicy veggie stir fry noodles, and the best Arabic coffee you’ve ever had, to name just a few.
We hope this e-book brings you closer to your community, sharing and co-creating these delicious meals and traditions with your family & friends.