Stop and eat your flowers! Yes, of course, you can smell them too :) Wild foods and edible flowers are some of my FAVORITE things ever. Wherever I am in the world, I am constantly on the lookout.  Walking in Brooklyn, NY or Naples, Italy I've found nettles, reishi, lambsquarters, dandelion (of course!), and always learning new native plants from any continen...

Who doesn’t love hot chocolate, especially this time of year? I’ll be honest… I drink superfood hot chocolate ALL YEAR round. Sometimes in the summer they turn into iced elixirs on super hot days. Sometimes I add hot or cold brew coffee for a mocha kick. Yippee! Real raw cacao powder is nothing like your store bought cocoa mix. Nothing is added. No added sug...

Kombucha is probably the most well known fermented drink on the market (after wine and beer, of course). While it has the tiniest alcohol percentage as a ferment, it is not considered an alcoholic beverage. Kombucha is high in B vitamins and is filled with beneficial probiotics for super happy and healthy gut flora! The basis of all health (the gut). You can...

Most of our nervous systems are on overload right now. Whether we realize it or not. Even with all the best practices of getting outside, moving our bodies, meditation, etc. There is SO MUCH great unknown right now. The ultimate lack of control (not that there really ever is complete certainty though). Nothing is as solid as we like to think it is. And that’...