Karama Fresh

DETOX & RENEW through Ramadan

A beautiful & delicious guide for anyone and everyone, any time of year, whether or not you practice Ramadan.

Join us for a 30-day mind, body, soul experience through your senses.

There’s no better time than Ramadan to set intentions, detox, renew, and enjoy a beautiful experience in community.

$22.60 - Purchase the e-book

$22.60 - purchase the e-book in Arabic

$40 - Purchase the Bundle with 2 ebooks (43 recipes) English

The bundle package includes the English translation of both the 2021 & 2022 Karama Fresh Ramadan e-books!

“We want to inspire you and add a touch of sweetness and mindfulness into your Ramadan.”

—LANA NAZER, co-author + Owner of Karama Yoga

What's Included:

19 delicious recipes

We have catered this e-book to flow through the 4 holy weeks of Ramadan with a new theme, mindfulness practice, affirmation, essential oil, and recipes for each week, all aligned with the lunar cycle. Whenever this comes to you, whether during Ramadan or not, you can find so many tools, support, and delicious recipes to weave into your daily life.

Each week we have 4 recipes to awaken your palate – dates to break your fast, followed by hot elixir, a fresh pressed juice or a refreshing smoothie, and a simple meal to end the day. Imagine… "snickers" stuffed dates, pearfect green juice, tahini ginger smoothie, lavender latté, spicy veggie stir fry noodles, and the best Arabic coffee you’ve ever had, to name just a few.

We hope this e-book brings you closer to your community, sharing and co-creating these delicious meals and traditions with your family & friends.

MEET YOUR AUTHORS + CO-HOSTS

LANA NAZER

Lana Nazer is the Founder & CEO of Karama Yoga, a wellness and yoga studio located in Jeddah, Saudi Arabia. Lana is an internationally certified yoga instructor in many styles of Yoga. Thousands of students are attracted to her studio because of the now well-known Karama Yoga Method. A unique style designed by Lana that blends classical teachings with a modern understanding of the human body and consciousness. Karama Yoga offers a variety of online and in person daily classes as well as transformative online and in person courses, trainings, workshops and yoga retreats.

As a certified Herbalist, Lana is also the proud Co-Founder & CEO of Karama Wellness Teas, a Saudi based organic herbal tea company with our 33 different kinds of teas. Karama Wellness Teas is your go to “pharmacy” for all your needs ranging from insomnia to digestion and hair growth teas.

Lana’s purpose is to UNITE, EMPOWER and INSPIRE women worldwide to be proud of their heritage, love themselves as they are, and nurture the relationship with themselves through Yoga, Health & Wellness.

Stay connected www.karama-yoga.com & on Instagram @karama_yoga

JESSICA JEAN WESTON

Jessica Jean Weston is the founder & chef owner of Superfresh! Organic Café in Brattleboro, VT, author of Healing Tonics, Juices, and Smoothies: 100+ Elixirs to Nurture Body and Soul, a certified holistic health coach, and doTERRA Wellness Advocate. Weston was named one of the Institute for Integrative Nutrition’s 30 Under 30 Health and Wellness Leaders of 2017. With a BA in Medical Anthropology from Ithaca College and as a graduate of the Institute for Integrative Nutrition (IIN), Jessica has spent her career exploring the broad subject of food as medicine with Mayan healers in Belize, on organic farms, and with herbalists, shamanic practitioners, and more.

Jessica’s personal journey to health navigating a series of food intolerances, as well as what made her feel most vibrant, led her to a non-GMO plant-based diet free of soy, gluten, dairy, eggs and meat. Recognizing that everyone has their own path to explore with different physical, emotional and environmental needs, her goal is to simply share her experiences and knowledge through creating delicious, approachable cuisine, with understanding that no one being is alike (even the same on a different day with different circumstances).

Jessica now offers virtual private cooking classes, small group classes, regular essential oil classes, co-hosts retreats, and more!

Stay connected at www.jessicajeanweston.com & on Instagram at @jessicajeanweston

GIVING BACK

Part of the proceeds will be donated to the National Home Healthcare Foundation in Jeddah, Saudi Arabia. The National Home Healthcare Foundation contributes to spreading awareness and developing home health care services for patients and their families and giving patients the opportunity to enjoy the full life they deserve.

$22.60 - Purchase the e-book (english)

$40 - Purchase the Bundle with 2 ebooks (43 recipes) English

The bundle package includes the English translation of both the 2021 & 2022 Karama Fresh Ramadan e-books!

Want even more delicious recipes??

Grab a copy of Jessica’s cookbook, Healing Tonics, Juices, & Smoothies: 100+ Elixirs to Nurture Body and Soul.

Brought to you by Jessica Jean Weston, Holistic Health Coach and Chef Owner of Superfresh! Organic Café, Healing Tonics, Juices, and Smoothies provides readers with simple recipes that debunk the fanciful mystery of adaptogens, herbs, superfoods, and fermentation for everyday enjoyment, while still dressing to impress all those who happen to grace your kitchen space. With several staple drinks for day-to-day consumption, medicinal shots for prevention and seasonal wellness, and fermented concoctions for an extra special probiotic-rich kick, there’s something for all forms of hydration!

As an extra bonus, Weston has included three of her favorite cleanses for detoxing and hitting a reset button during seasonal and major life transitions:

Juice cleanse
Raw cleanse
Ayurvedic-inspired cleanse

Along with the recipes, you’ll find full-color photographs of the drinks, details on the superfoods that are used to make them, and a comprehensive food glossary.

Purchase a signed copy of Jessica’s Healing Tonics cookbook now!

$22.99 - Purchase the cookbook